Exercise is GOOD

Exercise has taken quite a big part of my time now.

Since the first time here, I was trying to have it on regular basis, sometimes it worked.. but more time it didn't.

So, the last 4 - 5 months, I managed to have it more often and regular, since I have a stable group of friends who have similar interest.

Every saturday 6 o'clock in the morning (yes.. I've been hearing that quite a lot that I am crazy to wake up early morning on weekend just to run), we run to hills, green fields and small forrest.
And I can tell that it was amazing (well, not really, during the session itself) and the result after that is I will have an excuse to eat more:)

I do swimming at least once a week, usually because I came back home very late during week days, I can only do swimming on sunday evening...
which brings a good and sleepy feeling on sunday nite to prepare for the monday - blue..

Then tennis, lately I start to play it again.. well, can't say that I am good at it.. but just trying to hit back every balls coming:)

Squash.. haven't played it for quite sometimes, since I don't have my own racket.. but plan to re do it sometime later.

I love them..
I love the nice and comfortable - tiring feeling afterwards.
I love since I have an excuse to eat more
I love since it can distract me a bit from the work and join a new and different groups of people as well.

I hope I can still keep doing this reqularly.